Bike Forums - View Single Post - Winter Training: Indoor Riding & Weight-Lifting

10-09-06, 06:48 PM

#53

windsor84

Join Date: Sep 2006

Location: new jersey

Posts: 18

Bikes: windsor single speed

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this is a track related question. what type of training should be done in the off season, like weights, rollers,running... i really have no clue besides ride on rollers.

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