Originally Posted by
datlas
On last Saturday's hard club ride, I somehow injured/strained my popliteus muscle. It's a small muscle behind the knee. It's less sore now, but it's something I have never injured before and I honestly don't know how I even injured it since it's an external rotator of the foot/tibia and cycling should not really use it.
The main symptom is mild pain/discomfort behind my knee when leg fully extended/knee locked.
Um, you’re not asking us for a medical remedy are you?
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