Originally Posted by
bampilot06
The next two weeks, prolly longer I’m gunna only really have access to a gym style indoor fitness bike. I want to make the best of the situation and get the most out of it. Any recommendations? Should I up the resistance and focus on strength “fake hills”, go for length of time to build up endurance, ride like I usually do?
WWLAJD
You're just into moving your legs. As far as I'm concerned, you should do a stair-stepper, or something like that. Those recumbent gym bikes are a pain in the keister, literally. Stair stepper for an hour one day, squats, deadlift, leg presses, extensions, the next day. Burn some calories, work the legs.