Originally Posted by
work4bike
This isn't coming from me. The first video I posted in post
#16 isn't just some guy blabbing. It's from Dr. Stephen Seiler, who studies and helps professional athletes obtain their best fitness. And I know, we're not profesional athletes, but as he stated in the video above in post
#16 , these tactics of increased easy rides transfer to us normal joe's.
.
Seller is the most misunderstood and incorrectly quoted person on the bike internet.
Polarized training is touted by everyone who thinks they've stumbled on to the newest training secret, except that hardly anyone actually understands it, and even less actually use it in cycling.
Pretty inapplicable and very much at odds with other well-known cycling and running training gurus.