@
OldTryGuy - which spices do you prefer? I've been taking tumeric and I use fresh ground pepper in my morning omelete that is packed with peppers, onions, spinach, and fresh pico de gallo salsa. I've recently upped my daily intake of nuts and reduced my sugar intake and it seems like things are better but not sure if it is just coincidence.
I have friends who have been quick to go for the injections but I'm not convinced about the long term effects of some of them. Cortisone can actually cause further deterioration of cartilage if used too often.
All your level of activity is very inspiring!