Originally Posted by
rumplex
I have a similar background.
What’s Your 5/3/1 Template Look Like? What are your current lifting numbers? How do you train on the Spinning Bike?
I was running a modified version of the young wendler template. So day one is power clean/deadlift. Day two is Bench, Day 3 is squat, and day 4 overhead. I haven't maxed anything in a while. Back in april I hit 460lbs squat, and 280lbs bench in one session. Best ever was the 460 squat, have benched 325 but I was heavier then. I hit 475 on deadlifts last september. Currently been running training maxes in the 85% range, and doing 30-40 min spin classes 3-4 nights a week at home. I think I'm going to run a few cycles with some heavy singles before the weather breaks, then I'll drop down to 2-3 days in the gym and more riding/spinning.