Originally Posted by
oldnslow2
If you don't think it's demanding, you're not trying hard enough.
I would vehemently disagree with that.
It might be right for you, and good on you for it!
But that's not a universal answer.
Some people don't want to ride hard. Some people want to go slow and enjoy the view. Or ride to work and be able to walk when they get there and not need a shower and a nap.
There is no overall correct answer on how hard to ride, only the correct answer for each person.