I have been battling with weight for years. I powerlifted, bodybuilded (not a word I know). Through all of this I did casual riding. Now I do some intense climbs with what I consider little to no lifting. I have lost 2 pnds in 1 monthand now weight 268 at 6'5. But I have lost 10 pnds fat and put on a few inches in my thighs.
I ride around 100km a week total.