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Old 02-19-18, 10:15 PM
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Join Date: Mar 2008
Location: Vandalia OH
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Bikes: 2011 Cannondale Quick 5, 2014 Raleigh Revenio 2.0

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First ride of this year has been done. A total of 6.75 miles going to do a boxing workout then back home.

I will keep my daily rides to around 10 miles or less and average about 10 mph to allow my legs to adjust. I'll do that a few times then either up my miles or up my pace.
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