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Old 03-05-18, 06:27 PM
  #13  
WonderMonkey
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Join Date: Mar 2008
Location: Vandalia OH
Posts: 3,120

Bikes: 2011 Cannondale Quick 5, 2014 Raleigh Revenio 2.0

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First ride using new bike fit. Just a quick five-miler after work in the evening chill. Also first ride using the advice of the fitter on improving stroke and general position on the bike. I can say I'm engaging my hamstrings even more than was I used to attempt to do. I went slower so I could focus on things and to not stress my hammies too much.

If the weather is decent I'll do some moderate distance at lunch. 10 miles or under.
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