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Old 02-05-19, 02:07 PM
Packfodding 3
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Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 38,027

Bikes: Ridley Excalibur, Gazelle Champion Mondial, On-One Pompino, Specialized Rock Hopper

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Best ever was getting a 1-hr T-shirt for the Mt. Diablo Challenge. That was 992 VAM. That was my best climbing shape ever. (All it took was 8 weeks of intervals and no desserts, no fried foods, no candy, no soda, no nothin' fun to eat)

That was a few years ago. Recently I did the North Side at a much more relaxed pace: 628.
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