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Old 02-28-19, 07:38 PM
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I use arch supports, have for decades to keep my back from getting sore. Never helped with plantar. Stretch, stretch, stretch. Calf muscle especially. This past year I had to deal with it and the only thing that helped was stretching every single day. Took a full 12 months to subside. My wife had the same experience the year before.
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