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Old 04-07-19, 04:43 PM
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IronM
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Join Date: Feb 2017
Location: Cumming GA
Posts: 154

Bikes: Fuji Transonic, Ridley Excalibur, Foundry Overland, Niner EMD

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Yes, recovery takes longer. I rode up in the mountains today - 68 mile, 7K feet climbing. I'm sure I'm in for at least a two day recovery from that.
Recovery isn't all that bad - it allows time for the gains to soak in. But consistency does take a hit; sure. A lot of the reason why I'm slower now is that I just cant put in as much training as I used to.
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