Old 05-18-19, 12:11 PM
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Pretty much describes my training. Except for the weight room which i consider a waste of valuable training time.

Granted, I'm coming off lots of 10k mile years and a lot of race experience, so I can be successful with it where others may not

Ideally I'd do 10 to 12 hours a week. For now 5 to 7 has to do.
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