Old 05-18-19, 05:29 PM
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Originally Posted by KraneXL View Post
If that's your conclusion then you're not doing it right. If all you care about is riding, then that's one thing. But if overall health, fitness and quality of life is your goal, then weight training is just as valuable as anything else. It most certainly is never a waste of time.
For riding, yes, all I care about is riding.

That's my conclusion based on many seasons with many, many results.

So yes, waste of time. Whether or not it's a waste of time for you isn't quite within the scope of my post.
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