Old 05-20-19, 05:32 AM
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Originally Posted by Seattle Forrest View Post
Weight room isn't training for cycling, except for sprinters and trackies. But it's still valuable, especially for road cyclists. Coggan fell off his bike and broke his hip! In his 20s or early 30s!
I run a lot chasing kids around. Not too worried about it at this point.

If I had the extra few hours necessary to hit the gym, I'd use them on the bike instead and actually get some proper fitness this season instead of sucking wind every time I get into a break!
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