Not to be a turd, but that is the units in the formula!
Anyway, I knew going in I would get all three but moved the 3x8 up to 3x10 today while not perfectly fueled or ready. Just the way meetings and crap landed today.
I got two of the three 10 minute hits successfully.
Instead of bricking the third one off the rim a couple minutes in, I tossed in some meaningful shorter efforts on the tail end of the 2x10 min so that my total "work time" was at target.
I'm going to shift my outdoor TT workout to early morning weekend. It's been way way too hot for anything daytime recently. It's been 90's up until 30min before sunset.
I got some sweetness in the mail recently I need to show off once I'm done installing it on the TT bike. Not sure I'm good enough for the bling!