2500W

So what do all you sprinters eat to become and remain faster and stronger?


(1) Some version of Paleolithic diet based on lean meat, eggs and fish i.e. one that would resemble the game of our predecessors;


(2) More starchy foods including potatoes, rice, bread, pasta plus various seeds and grains;


(3) More fatty food like cheese, burgers, salami, sausages i.e. enough animal fat;


(4) Enough simple carbs including candies like muffins, cakes etc. plus some types of chocolate that are very high in sugar (roughly 50 per cent);


(5) I believe any major type of diet might be complemented with some fruits and vegetables, yogurt, milk, nuts, and fat chocolate (over 36 per cent fat) i.e. all that should not present a major calorie source.