well, most of you folks have it over me, I have no idea whatsoever what a given piece of food has calories wise.
I really dont.
All I know is that I eat and eat and eat, when I'm hungry I eat, plain and simple. I have breakfast, then a few hours later I always feel the need for a second breakfast of sorts, and then lunch, and then snacking along the way, and some more snacking, and then always hungry for supper.
so short answer, I have no clue but I do listen to my stomach intently and obey its demands.
plus Im a skinny bugger so dont have much reserves.