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Old 07-12-19, 04:09 PM
  #17  
John E
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Join Date: Jul 2000
Location: www.ci.encinitas.ca.us
Posts: 21,765

Bikes: 1959 Capo Modell Campagnolo; 1960 Capo Sieger (2); 1962 Carlton Franco Suisse; 1970 Peugeot UO-8; 1982 Bianchi Campione d'Italia; 1988 Schwinn Project KOM-10;

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Originally Posted by Iride01
Problem is that diet alone isn't the complete answer. There is no magic diet. There is no magic activity or exercise. There is no magic pill.
Avoiding white sugar and white flour is a pretty good start on a magic diet.

Walking aerobically 30 minutes or more per day is a pretty good start on a magic exercise or activity.

Avoiding the Standard American Diet and Sedentary American Lifestyle (SAD SAL) is a good start at putting more years in your life and life in your years, not to mention money in your bank account.
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Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
Peugeot: 1970 UO-8, S/N 0010468
Bianchi: 1982 Campione d'Italia, S/N 1.M9914
Schwinn: 1988 Project KOM-10, S/N F804069
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