Originally Posted by
Iride01
Problem is that diet alone isn't the complete answer. There is no magic diet. There is no magic activity or exercise. There is no magic pill.
Avoiding white sugar and white flour is a pretty good start on a magic diet.
Walking aerobically 30 minutes or more per day is a pretty good start on a magic exercise or activity.
Avoiding the Standard American Diet and Sedentary American Lifestyle (SAD SAL) is a good start at putting more years in your life and life in your years, not to mention money in your bank account.
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"Far and away the best prize that life offers is the chance to work hard at work worth doing." --Theodore Roosevelt
Capo: 1959 Modell Campagnolo, S/N 40324; 1960 Sieger (2), S/N 42624, 42597
Carlton: 1962 Franco Suisse, S/N K7911
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