Way to go Chip!!
I don't know if you read back a bit, but I too was over the four century mark a year and a half ago.......I know how it is to feel that way. I'm not part of WW, but do what's working for you. Congrats on a great job.
On another front....did I read here about "bonking"? I'm not sure that's what it is called, but I did a couple of mornings last week where I ate jsut a little bit and then did a big ride...... 30+ miles. I was amazed at the results. I lost over 7 pounds in a weeks time. I'm not sure if it was a fluke or not....so I thought I would try it again. I'll let you know.
On the down side, my wife is worried that I am going over board, but I'm not sure. I felt great afterward and have not bee n sore or fatigued. Any suggestions or comments??
Great job every one and keep it up!!
Brad