Originally Posted by
TCR Rider
When it comes to doing the therapy you're preaching to the choir. I fully intend to totally throw myself into my rehab. I'm seeing the Doc on Tuesday to set up the surgery. In the meantime I'm still riding and exercising. Taking anti inflammatories and icing to get my through. It's walking and stairs that are killing me so I just keep riding.
The way I see it is the more fitness you have going into the surgery the faster you should recover.
That's the way to do it. There is a lot of truth to being in the best shape before surgery. But the body will tell you exactly how long it will take regardless...