Senior Member
Join Date: Mar 2012
Location: Baltimore, MD
Posts: 536
Bikes: Vilano Urbana, DownTube FS9, Montaque paratrooper, Nano mini-velo, Motobecane CX, Raleigh 20, MIFA folder, ROG Pony, Iverson Grand Touring folder, Exclusiv German folder
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Never done one or care to, but am a ham and do SAG on supported fund raiser rides. Mostly on Maryland's Eastern shore, hot, flat, humid. The killer is hydration, if you ain't peeing at every rest stop, you ain't getting the hydration. Personally watched healthy, strong, fit people just fall over. That and sunburn. Good luck, go at your own pace.
New thing I do this year, bought a big squirt bottle from Dollartree and keep it filled with ice water for instant mist.