So adding aerobic exercise kills keto wt loss? Interesting. Is that because the demand for glycogen increases, so you just increase gluconeogenesis from protein, or just that you get carb cravings to stock your muscle glycogen stores? Or, because muscle injury causes inflammation/water retention? Any idea?
THANK YOU for the suggestion about the cliff bar before and after the rides. I think I’m definitely going to have to calorie count, maybe switch over to the whole foods/veggies, and cool it on the nuts, protein, and low carb ice cream.
