Senior Member
Join Date: Dec 2006
Location: Williamston, MI "Wee-um-stun"
Posts: 727
Bikes: Uh... road, mtb, tour, CX (kludged), 3spd, 'bent, tandem, folder (the fam has another, what, 8)
Mentioned: 3 Post(s)
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I can work on my LT ... i was thinking power was different. My aerobic is pretty good as is my suffering ability. i need to really focus on strength and then putting it out there via power for a short event. in the short time i have before the season and also thinking of the minimum time for workouts anyway.
i'm doing 45 mins, not an hour. at my level that is a big difference! i've moved up from 30 mins. but an hour is silly. i'd get bored. i rarely see positions change after the halfway point of a local hour-long race. just more misery