Originally Posted by AnthonyG

Either 2 bolt or 3 bolt systems will be a HUGE improvement over not being clipped in. 2 bolt systems have the advantage of being more walkable. If you are doing lots of miles on the bike and not walking then 3 bolt systems do feel more secure and comfortable while cycling. If your not racing at the moment or intending to race then 2 bolt all the way. 3 bolt systems if you think your going to get into racing will be preferable.