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Old 04-23-14, 04:11 PM
  #100  
carleton
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I used to be proud of jumping on to a 60cm box.

...not anymore

Plyo box jumps are an interesting and insightful exercise. I think they are as mentally as they are a physically intense activity. As you progress through your sets, you get to see how the combination of mental focus and warm muscles can make efforts progressively better.

Last edited by carleton; 04-23-14 at 04:15 PM.
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