Originally Posted by
tobukog
I suggest you look at the sprint training seminar put out by Kolie Moore and WKO4. It provides a more practical look at applying these ideas for Sprint cycling.
I will, out of curiosity, but my main focus is not sprinting, but endurance (sprinting in the context of mass start races, etc) and pursuit, I'm sure I can pick up some tips in the book, however. Thanks for the reference! :-)