Old 05-23-08, 12:08 PM
  #24  
Snuffleupagus
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Join Date: Nov 2004
Location: Chapel Hill, NC
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Bikes: Irish Cycles Tir na Nog, Jack Kane Team Racing, Fuji Aloha 1.0, GT Karakoram, Motobecane Fly Team

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Originally Posted by ElJamoquio
My suggestions are no fun: twenty minute intervals at threshold in the bars.
20s above threshold while in the bars, are more fun

I've seen good results doing a ~20 minute effort at 90% of FTP to get the blood flowing and then another maximal effort at 100-107% during which I'm seeing stars.
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