Thread: How often do you need a day off?
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Old 05-07-19, 03:49 PM
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caloso
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I will typically ride 6 or 7 days a week but only 3 or 4 of those days are hard. For example:

M: easy commute
T: VO2max intervals
W: Tempo
T: Group ride or speed work
F: easy commute
S: race or group ride
S: off
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