cyclists tend to have pretty lean and toned bodies after training for a while, but we all know that the fat around your waist area tends to stay there, even for those of us in the best shape. you know what is a GREAT way to get rid of that impossible-to-get-rid-of fat in your gut? hula hoop! My sister bought one yesterday, I did it for about 30 minutes, and my abs are REALLY sore. try it out!
