It looks like they just posted the rule book:
Lets talk about chips - It says I should have the chip ready for the swim... where the heck does it go when I swim???
They mention a water bottle to clean my feet - another something I never thought of.
Any idea roughly what a sprint (.6 miles, 20miles, and 5k in this case) should take a person in good-very good shape? 1 hour 20-30 minutes???