Thread: Ask your small, random, track-related questions here
View Single Post
Old 10-31-17, 03:29 PM
  #4616  
JuiceWillis
Senior Member
 
Join Date: Jul 2011
Posts: 144
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 48 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Interval Training
During the offseason, those focused on points and scratch races, how much of your on the bike training is doing high intensity intervals (power zone 6, and Vo2 Max)?
JuiceWillis is offline  
Reply