Cycling Analytics is giving me some funny numbers where the mileage and hours do not correlate resulting in a high average speed. I am going with the mileage and use my typical average speed to compute hours. 364 hours on the road. Gym time is about 3x40 minutes per week of actual workout time including rest between sets. I do not miss any weeks. 2x52 or about 100 hours in the gym per year.