Originally Posted by
hexron
Thanks so much for the pointers. I've been listening to the TrainerRoad Coach Podcast and am going to reset this winter and try to build more Aerobic capacity with some basic structured training.
Why wait 'til winter? What are you going to do in the next 6 months?
I'd say get a smart trainer and begin Traditional Base Low Volume asap. After you're done with that, do Sweet Spot Base Low Volume. That'll leave the Build and Specialty phases for the winter.
Ride outdoors once a week.