Originally Posted by
fstrnu
Drop the distance and speed of your 40 mile rides. You should feel BETTER after your rides, not worse.
- energy (you shouldn't feel depleted by your workouts)
Unless one is riding super-slow and short, how do you feel better after a ride, and not depleted to some degree? Not critiquing, but I'm genuinely curious about this concept, because it's entirely the opposite for my legs/body.