Originally Posted by
KraneXL
This is old-fashioned thinking. Especially when few people have the times and resource to map out a wholesome, well-balanced diet every day. A protein shake or would take car of all you protein needs in one fell swoop. If anything, there is a greater requirement for supplement as we age.
You don't have to eat a perfectly balanced diet every single day. As long as it's rounded, averages over the course of several days, you'll be fine. 🙂