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Old 01-22-14, 08:17 PM
  #113  
Quinn8it
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Good question...
From the post he presents it as "strength work".. I know that most of his programming online is massive volume in the 10rep range.. For hypertrophy

My point about his training being from the 70's was that it may not have been the most efficient program... But obviously his work ethic was insane- and he made huge gains in size and strength..
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