Originally Posted by
frogman
Saying cycling is a poor form of exercise is a silly statement.
Any exercise imparts "certain" pysical benefits.
Cycling is a great cardio vascular exercise.
Weight bearing exercises are great for strengthening and toning muscle groups.
For overall fitness you should consider supplementing cycling with weight training.
Indeed. I rotate cycling, circuit training with weights, elliptical and yoga. With cooler weather and darkness also more running. 👍
Otto