Originally Posted by
danahs
how many hours/week do you spend on your tt bike?
3-5 in season.
Originally Posted by
badhat
what are some good TT or TT bike specific workouts i can do in mid-base period?
I climb a fair bit, nothing stupid but 3-5% grades are good, tend to work the muscle groups harder than the flats and (I think) speed adaptation a bit. Roads with rolling hills are also good to ride at SST to make you work on staying "connected" to the pedals.
I'd go 2x a week BTW.