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Old 07-08-20, 07:26 AM
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ljsense
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I'd just keep at it. It takes a while for the body to adapt to cycling and gain the specific strength you need to be efficient.

It can be a little confusing if you see people who look less fit dropping you, but it happens. They've just put in the work.

Are you drafting behind other riders? That saves a lot of energy.

My other tip would be to do some high intensity work in the limited time you have to train. Go up and down a big hill as many times as you can, as hard as you can once a week.
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