what is your go to mid-ride food(nutrition if you want to sound fancy)
Yesterday, I had a lot of saddle time to think about what and how I eat on rides.
On anything less than 20mi, I dont have anything.
Rides over that, I always have on the bike a couple of apple sauce squeeze pouches and a Kind granola bar. If its a 30mi rides or so, Ill for sure have these while riding.
Mid-day rides are always a loop(i hate out and back) and inevitably route through a small town around the mid-point so there is for sure a Casey's or Kum & Go. Ill grab a slice of pizza and a gatorade then.
I was actually thinking about this yesterday while sitting in the shade on a curb at a small town Casey's. I only eat Casey's pizza or have gatorade on a long ride.
Not exactly the fuel of champions, but man its good!