Old 09-17-20, 10:21 AM
  #2  
Rolla
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I always fuel up before a ride with some carbs and protein. When it's not blazing hot I sometimes don't need anything else for several hours, but in warm weather or if the route is hilly, it usually goes something like this:

2-hour rides get a couple of Clif Bloks
2 to 3-hour rides add a bar of some kind and a Nuun in water
Over 3 hours add a PBJ
All rides get a beer afterwards or during. Sometimes a taco.
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