Thread: what is your go to mid-ride food(nutrition if you want to sound fancy)
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Old 09-23-20, 06:11 AM
  #16  
Toadmeister
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Originally Posted by DorkDisk
I normally drink four cups of black coffee and do about 30-40 miles without stopping and eating. On longer rides I do eat before but I rarely eat during a ride.
I keep to one strong cup in the morning, it tends to clean me out. If I time it right that happens before I get on the bike!
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