Hi,
I'm new to this track sprinting lark (well, track in general) and was told following a few SQT sessions by the coaches (one ex GB rider, one Masters WC) that I had a 'good turn of speed' and should look to race in the sprints this year. I'll be honest, I freaking love it!
I've recently started lifting, I've been doing the 5x5 Stronglifts program. Still in early days so still at pretty light weights which is good as I broke my back and collar bone in a road race 3 yrs ago and following a lot of (ongoing) physio I'm getting there.
Just bought Starting Strength having heard about it on this thread (great so far!). However, I have no idea whatsoever about fitting training around it. I also have a fair bit of extra padding to lose that I have acquired over the last 3 years.
I'm currently 203lb. I was racing at 188.
Any good tips for a complete novice in all regards?