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Juan Foote All I can advise is what my spine surgeon told me after my life saving procedure four years ago on my way to six months of physical therapy. "If you don't lose all the weight and regain physical fitness the rest of your life is going to be miserable...and short. I will never disregard those words. They are my motivation to ride. I only ride outside in fair weather and never on the "road". Plenty of MUPs around here. The indoor recumbent is good for hours of exercise otherwise. My weight is trending downward and condition is trending upward.