Originally Posted by
Seattle Forrest
Most people hear the word vegan, and they think of an emaciated waif who just left a concentration camp. What do vegans eat? Carbs. 🤯
There's no type of food that's fattening or slimming. Overeating is fattening. Moderation is slimming.
Originally Posted by
canklecat
You sure about that? Because researchers aren't. Got any citations to studies that negate the theories about insulin resistance and metabolic disorders?
Caloric balance (i.e. calories in vs calories out) is the bedrock of nutrition science. There isn't anyone reputable who disputes this.