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Old 05-12-20, 10:16 AM
  #43  
HeyItsSara
Meet me at spin class!!!!
 
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Join Date: Feb 2020
Location: NY
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Bikes: Precor recumbant indoor bike, Stages bike at Equinox gym

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I was always thin but after having kids in my 20s, the weight gain started.



In my later thirties, I was diagnosed with an underactive thyroid and told to lose the weight. I did – and when people asked about it, they were SO disappointed that I cited diet and exercise. Like I had a magic pill!



Fast forward to my fifties, when the menopause weight gain became untenable. After spending a lot of my life hovering around a hundred lbs, I did not want to go out north of 150!



Anyway, diet and exercise baby. Diet and exercise. It’s not sexy and it’s not fun, but that’s what it is.



As we age, we don’t need as many calories. We can’t eat like we used to.



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