My tips from Friday night (my first real try at the kilo!) pursuit. (3k)
1.) Speedplay's for some reason give me the impression I'm going to pull my foot out. Maybe it's just 10+ years of riding Shimano.
2.) 30cm Aerobars (Brezza Nano's) aren't great for leverage.
Also, don't drive 6 hours and not warm up before racing
Your legs will not love it.