I managed 54 yesterday and 40 today in the FL heat. 700 for the month - I may hit 800 or more if the weather cooperates.
Speaking of which, summer is indeed upon us in FL - through the roof humidity, heat indices and pop up thunderstorms.
Notably, I really cramped up after today's ride (I'm 62 and have never cramped after a ride!), so I'm going to pay closer attention to hydration. Wife and MIL fed me coconut water which seemed to work wonders!
Hey folks, I'm soon taking delivery of a 2020 Bianchi Infinito CV disk Di2.......I ordered it with a few tweeks and a nice set of ENVE 45s, and will give everyone the comparison scoop between the venerable Domane and Giant Defy. We'll see if Bianchi's Countervale technology is all it's cracked up to be.......
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Ride hard and ride on......